Lets All Just Relax

Relax yourself girl, please settle down.
— A Tribe Called Quest

Stress isn't defined by age, but more upon lifestyle, so everyone needs to take the time to ask themselves: How much relaxation have I acquired today? Taking the time out for self preservation and downtime can be fundamental to one's self and may actually be a key to helping ease the body, mind, and soul. Relaxation can be handled in a numerous amounts of methods. Many tips along the lines of yoga, massage therapy, 30 minutes of listening to music a day can be beneficial to someone who lives an overwhelming life. It's even great to say that a simple breathing tactic can turn your day completely around. In the year of 2016, it's impossible to say that stress can't be tackled. Stress relies on the person and whether or not they are willing to let that stress go. And you can never let someone else tell you that you don't live a stressful lifestyle. Different occupations (housewives, dog walkers, fast food workers, etc.) all come with ups and downs just like any other job, your stress matters all the same. So go on and Relax yourself girl! 

Exercising 

Get active! Find yourself an activity that you enjoy doing and look forward to! Rather is it running, yoga, zumba, swimming, golfing, or rack ball if you love it and have a smile on your face stick to it. Not only will you feel better but you will also look better too. 

Get active! Find yourself an activity that you enjoy doing and look forward to! Rather is it running, yoga, zumba, swimming, golfing, or rack ball if you love it and have a smile on your face stick to it. Not only will you feel better but you will also look better too. 

Get Creative

Rather it is painting, pottery, knitting, photography, doing DIYS, writing, or doing poetry you are allowing you creative juices to flow. Just remember this is for you and not to impress others. 

Rather it is painting, pottery, knitting, photography, doing DIYS, writing, or doing poetry you are allowing you creative juices to flow. Just remember this is for you and not to impress others. 

Meditation: 

You can start you mediation process practically anywhere. Its about relaxing yourself while forcing and blocking out everything around you. It Gives you a time to think and reflect on certain things you probably have not had time for. 

You can start you mediation process practically anywhere. Its about relaxing yourself while forcing and blocking out everything around you. It Gives you a time to think and reflect on certain things you probably have not had time for. 

Brittani Treadway